Sure, six-pack abs are nice. But abdominal strength and endurance means much more than sporting Adonis-like abs. Developing your midsection has positive benefits when it comes to daily function, sports performance and physical health.
Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body.
1. Reduced Back Pain
2. Quality Posture
3. Build Functional Strength
4. Improved Sports Performance
5. Better Balance
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