One bacteria that can easily be transmitted to humans through contaminated food and water is the Helicobacter pylorus (H. pylori) bacteria. This bacteria can cause serious stomach infection if it is not treated on time. Notable stomach problems caused by the H. pylori bacteria includes; gastritis, stomach cancer, diarrhea, peptic ulcers and bloating.
The bacteria is not that easy to spot and in order to know if you have it, a thorough diagnosis would have to be made by your doctor.
A Useful Self-Examination
You can also have a fair idea if you have the H. pylori bacteria in your body system if you exhibit any of the following symptoms; discomfort in your upper and mid-stomach, esophageal reflux, burping, diarrhea, constipation, heartburn, flatulence and bloating. It is not uncommon for people to ignore these symptoms and instead think they are caused by probably normal changes in their body system. So you need to be observant and don’t ignore any of the symptoms highlighted, as they could be signs of the presence of the bacteria.
Pylori Causes Gastritis
When there is an inflammation of the lining of your stomach walls, then you may have gastritis. This stomach condition is known to be responsible for more than 80% of the conditions of gastric ulcer and about 90% of duodenal ulcer suffered by a majority of people. The major cause of gastritis is the presence of the H. pylori bacteria in the stomach.
Other Health Concerns Caused By H. Pylori
There are other health concerns caused by the bacteria that you should be aware of and these conditions and ailments include; headaches, migraines, cardiovascular problems and also Raynaud’s disease, a condition characterized by poor blood circulation to the feet and hands. H. pylori can also lower your brain’s level of serotonin, which can lead to chronic anxiety, fear, and depression.
How Is The H. Pylori Bacteria Transmitted?
As mentioned earlier, this bacteria can be transmitted by the consumption of contaminated foods and water. The type of contamination we are talking about is human fecal matter from an infected individual. It could also be transmitted when you are exposed to the saliva or vomit of a person infected with the bacteria. When the bacteria gets into the body, it survives and spreads in the stomach lining where it wreaks havoc.
Treatment For H. Pylori Infection
The good news is that this bacteria can be treated successfully in over 80% of infections. However, time is of the essence, when it comes to treatment. So pay your doctor a visit immediately if you notice any of the symptoms. You would most likely be prescribed a cocktail of antibiotics meant to curb the excessive stomach acid production in your gut and treatment can take a few weeks to complete. In order to keep your stomach lining healthy, you will need to eat a balanced diet comprising of foods rich in zinc, vitamins A, C, and E, as well as probiotics like bifidobacterium and lactobacillus. You should also observe good personal hygiene, by washing your hands with soap and thoroughly drying them with a clean dry towel after using the toilet. Be weary of where you eat a meal and also be certain of the source of your drinking water to avoid infection.
Remedy For Treating Bloating Caused By H. Pylori Infection
You can treat yourself of the bloating caused by the bacteria with a simple homemade natural remedy, here’s what you need, how it’s prepared and consumed for best results.
Ginger (grated) – 1 tablespoon
Organic lemon – 1
Parsley or cilantro – one bunch
Cucumber – 1 (medium-sized)
Aloe vera juice – 1 tablespoon
Clean drinking water – 1/2 a glass
Preparation And Use
Wash the ingredients well, chop the cucumber, lemon, and parsley or cilantro to smaller pieces.
Incorporate all the ingredients into a blender and blend until you get a smooth, homogeneous mixture.
Consume this drink twice daily, in the morning before breakfast and on an empty stomach and at night, before bedtime for best results.
Health Benefits Of The Ingredients
Apart from combating bloating, this drink will boost your rate of metabolism and help you to burn excess belly fat especially overnight while you are sleeping in bed.
The Belly Fat Burning Health Benefits Of The Ingredients
Parsley Or Cilantro
These herbs are rich in minerals, vitamins, and antioxidants. They are great for treating bloating as well as water retention. They are low in calories and are therefore an excellent option for your nutrition plan.
This vegetable will help you to burn fat and shed excessive weight. You should, therefore, make it a part of your daily dietary plan.
With ginger, you can effectively combat constipation as well as bloat. As you sleep, ginger can help to burn belly fat to leave you fit and in shape.
Aloe Vera Juice
It has been proven that aloe vera juice is effective in shedding excess weight and belly fat. So incorporate it in your daily nutrition.
Lemon juice is great with detoxifying your body of harmful toxins in your body, it also balances your pH level.
Drink lots of water to flush harmful toxins from your body, to stimulate your metabolism and also to keep you hydrated. Water is good for your vital organs like kidneys and liver as it keeps them healthy. Your skin will also look fresh and have a good, bright tone always when you drink sufficient amounts of water daily. The recommended daily consumption of water is about 8 glasses.
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